Keep the timeless teachings of Stoic philosophy in your pocket with this handy hardback guide, complete with accessible summaries, diagrams and illustrations. The philosophy of stoicism emphasizes self-control, the pursuit of virtue, and the importance of living in accordance with nature. Amidst the frantic chaos of modern life, the ancient philosophy of stoicism can provide a hugely valuable toolset and a way to stay calm when stress threatens to overwhelm. In this digestible guide, Michael Moore introduces you to the core concepts and ideas of stoicism, from its origins among ancient Greek and Roman thinkers such as Zeno, Seneca, Epictetus and Marcus Aurelius, through to its use in the modern day. He explains what a virtuous life really means and shows how you can apply these enduring ideas to your own experience. Key ideas are broken down into easily accessible chunks, with each chapter featuring famous quotes and insightful analysis. Presented in an elegant pocket format with colourful pages and sprayed edges, this hardback guide is perfect for anyone wanting to learn essential philosophy from the ancient world. ABOUT THE SERIES: With the Arcturus Pocket Ideas series, you can keep incredible ideas at your fingertips. Written in a digestible style with expert authors, these hardback pocket editions introduce some of the most brilliant minds in history and the concepts that made them world-famous.