Lean in 15 - The Sustain Plan - Joe Wicks
20.5 €
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Podobné produkty
London is a city of innovation. In its suburbs, green roofs grow on flats, homes are insulated with cork and light timber structures have been designed to be as beautiful as they are energy efficient; in the centre, striking new offices are retro-fitted over...
40.95 €
Sustainable architecture is gaining in popularity as people develop an ever-greater commitment to preserving the Earth s resources. This practical new guide contains an illustrated reference section covering all aspects of sustainable building and decoration,...
29.54 €
The organization of public space raises many challenges. Its very nature of being on public display makes urbanism one of the fields of architecture that is most open to debate and controversy. Urban spaces should not only strive for a balance betweeen solid...
28.18 €
What makes a sustainable house a sustainable home? NEW SUSTAINABLE HOMES will address that question by presenting a wide range of projects where the architect and client have made a conscientious effort to incorporate sustainability into the design of the home...
52.78 €
This practical and inspiring guide, the latest in our popular Handbook series, motivates travellers to take a responsible approach to the impact of travelling. Whether you're looking to reduce your carbon emissions, enjoy more a responsible wildlife-watching...
16.95 €
Discover what it means to live sustainably and why clean energy matters for our planet’s future. This book explores renewable power, eco-friendly design, and innovative ideas helping people reduce their impact on Earth.
13.49 €
Illustrates the versatility of wood as a construction material.
66.06 €
Buildings from all over the world using the latest developments, innovations and achievements of eco-friendly architecture. Climate change and environmental pollution, rising energy prices and dwindling resources pose major challenges for the world of construction...
58.95 €