Life can feel like wading through porridge. We are all struggling with something. Now more than ever, we all need encouragement and are desperate to get help, inspiration, and more goosebump moments from wherever we can find them. With red, amber and green signals for when to stop, get ready and go on your goosebump journey, ‘Go for Goosebumps!’ is a book to dip into when we need encouragement to help us through our struggles. Self-soothing practical suggestions, words of encouragement, a different perspective, all drawn from the frontlines of my company’s work in health, justice, policing, security, and international development. Work tackling some of the most complex modern-day issues such as terrorism, corruption, addiction, and medical forensics, often in the world’s trouble spots. With encouragement to help us through our everyday ‘meh’ moments through to the darkest seasons of our life, this is the practical and uplifting companion we all need as we journey in our quest for more joy, meaning and goosebump moments. This is the encouragement we need to navigate a good way forward, even in hard times, one encouragement at a time.