The act of being mindful is being aware of the present moment, and colouring can help you to achieve this. Colouring is a form of art therapy: you can use it as a meditative process in which you become intently aware of colours, designs and motifs. You are living in the moment and the concentration and repetitive nature of the simple art of colouring takes over as you gradually relax and become oblivious to the stresses and strains of everyday living. Mandalas, symbols of the cosmos, have for hundreds of years inspired those who gaze upon them. Colour Yourself to Mindfulness will give you inner calm and peace as you connect to the shapes and symbols that create these powerful images. Here we present 100 original designs of mandalas for Awareness, Forgiveness, Wisdom, Abundance, Creativity and Karma, among many other themes.